We are all a work in progress and you don’t have to work alone

We’ve been shaped by out experiences so far - this doesn’t mean we have to stay where we are. We can do things differently to get different results any time we choose. Sometimes we can make changes by ourselves and sometimes we need support - there is no shame in that.

Welcome to a Work in Progress, where we support each other to make better choices and heal from our past.

You can have support, structure and safe connection that’s designed to help you move forward at your own pace. Without overwhelm or pressure or long term dependency.

Step Inside - free to join
Learn how it works - explore before committing

Sometimes support needs to look different for adult children of alcoholics (ACOA) and those navigating similar patterns

Growing up around alcohol misuse or unpredictable family dynamics can leave lasting patterns that follow us into adulthood. Many adult children of alcoholics experience:

  • Over-responsibility and people-pleasing

  • Difficulty trusting themselves or others

  • Fear of conflict or abandonment

  • Emotional overwhelm alongside high functioning

  • A deep desire for stability, connection, and growth

Even if you don’t identify with the label ACOA you may still recognise these patterns in yourself. These responses are not personal flaws, they are learned survival skills.

Healing often works best in spaces where others understand, support is structured, and growth happens at your own pace. You don’t have to navigate it alone.

Many members arrive feeling isolated in these experiences and discover they’re far from it.

Support that meets you where you are

Inside the app you’ll find different ways to move forward depending on what feels right for you.

  • Small, safe spaces where shared experience builds understanding, encouragement, and connection

  • Structured multi-week journeys that help you work through specific challenges with support and accountability

  • Self-paced resources created by experienced facilitators, available whenever you need them

  • Connect, share, and support each other in safe, moderated social spaces. Our online community is designed to let you build relationships and learn from peers without the overwhelm or risk of unmoderated platforms

You can explore support freely before you choose how to participate.

Explore support options inside the app

Grounded in experience, backed by training

I’ve walked the path of recovery myself and combined that lived experience with years of study and practice.

What I share is practical, human and tested - tools that actually work in real life

📚 Published Author
Two companion books on co-dependence and recovery.

🎭 Workshop Facilitator
Experienced in leading action based groups and creative therapy workshops.

🎓 Certified Training
Certificate in Creative Therapies and extensive trauma recovery study.

💡 Lived Experience
Third-generation survivor of alcohol dependency, now breaking cycles.

Step inside and explore support options

What members often notice

When people join, they often discover that support like this can make a real difference in big ways and small ways

  • Feeling less alone and more understood

  • Finding momentum when life feels stuck

  • Having encouragement without pressure or comparison

  • Learning practical tools that fit into everyday life

  • Feeling supported between therapy sessions or other care

  • Gaining confidence in navigating personal growth at their own pace

Everyone moves at their own speed and there’s no ‘right’ way to do it. What matters is that you’re taking steps forward, however small, and finding a space that helps you do it safely.

Stepping inside is simple

Joining is designed to feel safe, clear and flexible.

  1. Create your free membership - set up your profile and learn how the space works

  2. Explore the support options matched to you - browse groups, programs, learnings and our moderated social spaces based on what feels right for you

  3. Choose how you participate - access free areas of support, join optional paid programmes or connect in our tightly moderated social spaces. You’re always in control of your pace and privacy

Step inside the app - optional paid programs available

Built around safety, respect and real support

Support spaces are carefully designed to feel safe, constructive and welcoming, whether you’re joining a group, a programme or our online social community.

  • Guided and facilitated environments

  • Clear group boundaries and expectations

  • Tightly moderated social spaces for safe peer connection

  • Evidence-informed approaches to growth and recovery

  • Focus on support without overwhelm or dependency

  • Respect for privacy, autonomy, and individual pace

This is a space where progress is encouraged, never forced.

This space may be right for you if…

  • You’re an adult child of alcoholics or dysfunctional family environments

  • You want support beyond crisis or one-to-one sessions

  • You’re looking for structured emotional growth

  • You want connection with people who understand your experiences

  • You want to build lasting change in a sustainable, realistic way

See if this space is right for you

You don’t have to figure everything out alone

Growth doesn’t happen overnight. It happens through support, structure and steady momentum.

You deserve access to support that fits into your life - not the other way around.

Start by exploring

Continue when it feels right

Step inside - no pressure. Just support.