Discover the Elements of Healing from Family Trauma
Think of these blogs as a colourful buffet of ideas and stories. Just scroll through and pick whatever grabs your attention or speaks to you. Each one is a little treasure trove of insights on dependency and family life. Happy exploring!
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Understanding Co-dependence in Adult Children of Dependents
Co-dependency shows up in five distinct patterns, and each one needs a different approach. Beyond the avoidance patterns we explore in this article, there are control, compliance, obsession, and denial types that you may present with. Understanding these variations makes all the difference in your life and relationships.
Working with Codependency Controlling Patterns
Many people who grew up in families affected by addiction develop controlling behaviours as a way to create safety amid chaos. These patterns, while protective, can strain relationships and cause distress. Understanding the roots of these behaviours-and approaching them with compassion-is key to supporting lasting change.
Working with Co-dependency Avoidance Patterns
Many people who have experienced trauma linked to family members’ substance or process dependencies develop avoidance and co-dependency patterns that block healing and connection. This blog explores how you can recognise these behaviours and offers practical strategies to help break free.
Working with Co-dependency Denial Patterns
Many adults who grew up with parents struggling with addiction develop denial patterns as a survival mechanism. In this post, we explore how these patterns show up in your life, illustrated by Michael’s story-a man caught in the grip of denial shaped by his parents who were dependent on substances. Understanding these behaviours is essential to healing and growth.
Understanding Co-dependency Compliance Patterns
When people from families with addiction or dysfunction are overly agreeable, others might see it as people-pleasing -but it runs much deeper. Compliance patterns are protective strategies, often rooted in a survival-based need for safety, acceptance, and belonging. This post explores how chronic niceness can signal codependent dynamics that erode self-trust and intimacy, and offers insights into recognising and working with these patterns.
Co-dependent Patterns of Low Self Worth
Many people who grew up with emotionally dependent or neglectful caregivers carry a hidden burden: a deeply ingrained belief that they are not good enough. This blog explores how low self-worth fuels codependent patterns and to reclaim your value.