Discover the Elements of Healing from Family Trauma
Think of these blogs as a colourful buffet of ideas and stories. Just scroll through and pick whatever grabs your attention or speaks to you. Each one is a little treasure trove of insights on dependency and family life. Happy exploring!
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Understanding Co-dependence in Adult Children of Dependents
Co-dependency shows up in five distinct patterns, and each one needs a different approach. Beyond the avoidance patterns we explore in this article, there are control, compliance, obsession, and denial types that you may present with. Understanding these variations makes all the difference in your life and relationships.
Working with Codependency Controlling Patterns
Many people who grew up in families affected by addiction develop controlling behaviours as a way to create safety amid chaos. These patterns, while protective, can strain relationships and cause distress. Understanding the roots of these behaviours-and approaching them with compassion-is key to supporting lasting change.
Working with Co-dependency Avoidance Patterns
Many people who have experienced trauma linked to family members’ substance or process dependencies develop avoidance and co-dependency patterns that block healing and connection. This blog explores how you can recognise these behaviours and offers practical strategies to help break free.