Discover the Elements of Healing from Family Trauma
Think of these blogs as a colourful buffet of ideas and stories. Just scroll through and pick whatever grabs your attention or speaks to you. Each one is a little treasure trove of insights on dependency and family life. Happy exploring!
We'll be sharing more content with you soon! Don't forget to bookmark this page so you can easily check back for our upcoming additions. We appreciate your interest
Understanding Family Violence: A Complex Issue
This page discusses the unique impacts of growing up in a violent home, outlines different forms of violence, and highlights the lasting effects on emotional wellbeing and relationships.
The Silent Scars: Big T and Little t Trauma
While 'Big T' trauma often dominates, this guide explores the profound impact of 'little t' trauma—those subtle invalidations that accumulate in your life. Learn evidence-based approaches to identify these patterns, understand their neurobiological effects, and implement effective therapeutic interventions.
Healing Traumatised Brains: Childhood to Adult Recovery
When children experience violence, their developing brains adapt for survival, creating neural pathways that persist into adulthood. As an adult, we can leverage this same neuroplasticity to facilitate healing.
This evidence-based guide explores how childhood trauma alters brain structure and function, and how targeted therapeutic interventions can help rewire these patterns. Discover practical approaches to addressing hypervigilance, emotional dysregulation, and relational difficulties through the lens of interpersonal neurobiology.
Strategies for Healing Family Violence Trauma
Family violence and dependency-related trauma requires specialised understanding and practical strategies. In this blog, we explore how early experiences in families affected by substance or process abuse shape adult relationships, emotional responses, and patterns of behaviour.